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Le métabolisme repart !
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183.6 lb
Lost so far: 98.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1793 kcal
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Fat: 61.47g | Prot: 156.18g | Carb: 152.53g.
Breakfast: Oeuf, Jambon, Pain Maman Integral. Lunch: Fleury Michon Filet de Dinde Rôti, Haricots Verts, Taureau Ailé Riz Basmati, Puget Huile d'olive Vierge Extra Bio. Dinner: Barilla Spaghetti Intégrale, Steak Haché 5%, Puget Huile d'olive. Snacks/Other: Quaker Flocons d'avoine (40g), Pomme, Noix de Cajou, Iso Whey Zéro. more...
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losing 1.4 lb a week
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 Comments
01 Feb 18 by member: flore.gdm
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En augmenranr les glucides
01 Feb 18 by member: Aliendra
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