Weigh In record (no journal entry) for 31 January 2018
|
270.8 lb
Lost so far: 56.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
1932 kcal
|
Fat: 144.77g | Prot: 112.92g | Carb: 73.87g.
Breakfast: Espresso Coffee, Land O'Lakes Heavy Whipping Cream, Torani Sugar Free White Chocolate Syrup. Lunch: Daisy Sour Cream, Great Value Fancy Mild Cheddar Cheese Shredded, Salsa, Guacamole, Fajita Chicken. Dinner: Tomato Sauce, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Pepperoni, Fathead Bagel. Snacks/Other: Lily's Salted Almond & Milk 40% Chocolate. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|