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Diet Calendar Entries for 31 January 2018:
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907 kcal
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Fat: 51.29g | Prot: 84.41g | Carb: 29.05g.
Breakfast: Café, Água com Limão. Lunch: Almeirão, Água com Limão, Azeite de Oliva Extra-Virgem, Molho Vinagrete, Brócolis, Tomates, Contra-filé, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra). Dinner: Coentro, Cebolinha Verde, Tomates, Sadia Mussarela, Pif Paf Presunto, Omelete. Snacks/Other: Café, Banana da Terra, Sadia Peito de Peru Defumado Light, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Quatá Ricota Fresca. more...
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3000 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 15 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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