Weigh In record (no journal entry) for 31 January 2018
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238.8 lb
Lost so far: 4.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1064 kcal
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Fat: 49.30g | Prot: 45.81g | Carb: 118.37g.
Breakfast: Fried Egg, Land O'Lakes Sliced American Cheese, 365 Organic Plain Low Fat Yogurt, Navels Oranges. Dinner: Cedar's Chickpea Salad, Ore-Ida Frozen Mashed Potatoes. more...
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losing 2.8 lb a week
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