Weigh In record (no journal entry) for 22 May 2012
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243.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2012:
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3149 kcal
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Fat: 171.73g | Prot: 127.43g | Carb: 276.80g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: water, mashed potatoes & gravy, Swiss steak. Dinner: water, salad, sweet onion dressing, beef enchilada. Snacks/Other: tortilla chip, spinach dip, hot wing, onion ring, water, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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ironsj's weight history
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