Weigh In record (no journal entry) for 31 January 2018
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214.7 lb
Lost so far: 3.1 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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298 kcal
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Fat: 18.35g | Prot: 19.78g | Carb: 13.07g.
Breakfast: Café, Ovo Mexido. Lunch: Clight Suco, Guigui Torresmo Frito. Snacks/Other: Dori Amendoim tipo Japonês. more...
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losing 21.6 lb a week
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