Bart Preston's Journal, 25 March 2010

144.8 lb Lost so far: 33.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 40.76g | Prot: 65.52g | Carb: 98.50g.   Breakfast:  Spring Valley Organic Flax Oil, Instant Oatmeal Weight Control - Banana Bread, Coffee. Lunch: Pecan Nuts, Boiled Egg. Dinner: Professional Strength Whey Protein, Sweet and Sour Chicken. Snacks/Other: Cocoa Roast Almonds. more...

2124 kcal

Activities & Exercise: Desk Work - 13 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...