Weigh In record (no journal entry) for 22 May 2012
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1603 kcal
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Fat: 70.58g | Prot: 45.60g | Carb: 211.02g.
Breakfast: cantaloupe, honeydew. Lunch: chex bold, nectarine. Dinner: parkay squeeze, corn on cob, pasta salad, baby back ribs. Snacks/Other: coconut almond fudge, cherries. more...
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1895 kcal
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Activities & Exercise:
Driving - 25 minutes, Housework - 3 hours, Shopping - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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