Weigh In record (no journal entry) for 31 January 2018
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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376 kcal
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Fat: 19.27g | Prot: 19.55g | Carb: 29.93g.
Lunch: Biscoito de Polvilho, Ovo Cozido, Cenouras. more...
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gaining 3.1 lb a week
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