Weigh In record (no journal entry) for 31 January 2018
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228.6 lb
Lost so far: 31.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1718 kcal
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Fat: 48.31g | Prot: 93.23g | Carb: 230.31g.
Breakfast: Rotkäppchen Sekt Alkoholfrei, Aldi Gouda, Aldi Toast. Lunch: Nutella Nutella, Aldi Steinofenbrötchen. Dinner: Müller Froop Pfirsich-Maracuja, Gekochter Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Kassler. Snacks/Other: Nutella Nutella, Aldi Milchbrötchen. more...
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3773 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Cooking - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Sitting - 8 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 20 minutes. more...
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steady weight
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