Weigh In record (no journal entry) for 31 January 2018
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1284 kcal
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Fat: 49.32g | Prot: 84.03g | Carb: 96.70g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida, Brócolis, Cenouras, Couve-Flor. Dinner: Vinho Cabernet Sauvignon, Fugini Molho de Tomate, Subway Cebola, Carne de Vaca Moída (90% Magro / 10% Gordo), Panquecas low carb. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Trufa de Chocolate, Creme Chantilly, Nescafé Cappuccino Tradicional. more...
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708 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Apple Health - 19 hours. more...
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losing 12.3 lb a week
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