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Mi Vasconcelos
Journal
21 Sep 17
Mi Vasconcelos's Journal, 21 September 2017
Mi Vasconcelos's Profile
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Weigh In record (no journal entry) for 21 September 2017
162.7 lb
Lost so far:
13.2 lb
.
Still to go:
30.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 September 2017:
1053 kcal
Fat: 86.68g | Prot: 60.17g | Carb: 16.76g.
Lunch:
Barriga de Porco, Carne de Panela, Cebolas, Alface.
Dinner:
Amendoim.
more...
2805 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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