Weigh In record (no journal entry) for 31 January 2018
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170.0 lb
Lost so far: 28.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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3142 kcal
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Fat: 124.77g | Prot: 132.11g | Carb: 232.91g.
Lunch: Salgadinho de Festa, Ovo Cozido. Dinner: Peixe Empanado Frito, Heineken Cerveja Heineken (355ml). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 9.3 lb a week
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