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Densible
Journal
25 Mar 10
Densible's Journal, 25 March 2010
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144.6!!!!! Ate pizza for lunch-why do I do that? Bad coping style.
144.6 lb
Lost so far:
19.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2010:
526 kcal
Fat: 25.26g | Prot: 18.95g | Carb: 55.99g.
Lunch:
thin crust pizza.
Snacks/Other:
milky way.
more...
2255 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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