Weigh In record (no journal entry) for 31 January 2018
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262.6 lb
Lost so far: 43.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1444 kcal
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Fat: 129.41g | Prot: 65.53g | Carb: 7.16g.
Breakfast: Kaffee, Kokosöl, Kerrygold Butter. Lunch: Aldi Ziegenfrischkäse Natur, Spiegelei ohne Fett, Aldi Thunfisch, Lebepur Matcha, Kokosöl, REWE Blattspinat. Dinner: Kokosöl. more...
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losing 3.1 lb a week
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