Weigh In record (no journal entry) for 31 January 2018
|
166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
2109 kcal
|
Fat: 64.41g | Prot: 146.15g | Carb: 235.50g.
Breakfast: Dinkel-Grieß-Brei. Lunch: Gemüse Reis Rührei. Dinner: Inkospor Active pro 80 Himbeer-Joghurt, Milch 1,5%, Gemüse Reis Rührei. Snacks/Other: Butterkuchen, Berliner. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy1301's weight history
|