Lotus's Journal, 16 January 2008

The rest of those cookies were calling to me so I fed them to the dogs! LOL they liked them! My daughter and husband wouldn't eat them, not sweet enough I guess. Hate to waste but better than wasting them in my body! Gotta get that scale goin' back in the right direction...

Diet Calendar Entries for 16 January 2008:
1008 kcal Fat: 25.80g | Prot: 141.18g | Carb: 51.57g.   Breakfast: egg,  Orowheat Double Fiber bread, egg white, 3 oz Smoked salmon , hazelnut sugar free creamer. Lunch: egg white, Fat Free turkey, celery,  raw brocolli. Dinner: unsweetened soy milk, Cool Whip Lite,  raw brocolli, Lowfat cottage cheese, 1/4 cup, Body Fortress Vanilla protein powder, egg white. Snacks/Other: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, cheese stick, string, reduced fat, Dannon carb control yogurt, celery, Fat Free turkey. more...
2363 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Boxing - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...

   Support   

Comments 
Good, at least they're gone now! There are many tempting things in my house. :( 
16 Jan 08 by member: biblioholic03
Smart move, Lotus! I'm proud of you! 
16 Jan 08 by member: fallingoff

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lotus's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.