Weigh In record (no journal entry) for 31 January 2018
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188.5 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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3395 kcal
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Fat: 61.26g | Prot: 261.26g | Carb: 440.68g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Metzger Kalbsschulter. Dinner: Banane, Äpfel, Oryza Natur Reis, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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losing 4.6 lb a week
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