Weigh In record (no journal entry) for 31 January 2018
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202.6 lb
Lost so far: 4.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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694 kcal
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Fat: 28.40g | Prot: 38.99g | Carb: 68.17g.
Breakfast: TopVit Framboos Drink. Lunch: Gebakken Ei, Harde Kaiserbroodjes. more...
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gaining 0.4 lb a week
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