Weigh In record (no journal entry) for 22 May 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 May 2012:
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2564 kcal
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Fat: 98.18g | Prot: 177.99g | Carb: 247.83g.
Breakfast: Strawberry Banana Fruit Smoothie, Scrambled Egg (Whole, Cooked). Lunch: Apples, Bacon Turkey Bravo Sandwich. Dinner: Fresh Mozzarella, Tomatoes, Cooked Asparagus (from Fresh), Spicy Italian Chicken Sausage. Snacks/Other: POWERBAR chocolate peanut butter, Strawberry 'n Creme Milk Shake (Muscle Milk), Nonfat Blueberry Greek Yogurt. more...
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3143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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