Weigh In record (no journal entry) for 31 January 2018
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242.5 lb
Lost so far: 26.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2108 kcal
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Fat: 88.23g | Prot: 214.85g | Carb: 117.64g.
Breakfast: Schwarzwälder Schinken, Avocado, American Style Sandwichtoast Vollkorn, Gekochtes Ei. Lunch: Brokkoli, Landjunker Hähnchen-Minutensteaks. Dinner: Schwarzwälder Schinken, Milbona Skyr Heidelbeere, Banane, Gekochtes Ei, Möhren, Rote Paprika. more...
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losing 4.2 lb a week
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uganis's weight history
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