Weigh In record (no journal entry) for 22 May 2012
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200.8 lb
Lost so far: 5.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1197 kcal
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Fat: 77.05g | Prot: 80.89g | Carb: 61.14g.
Breakfast: advantage caramel shake. Lunch: bacon, egg. Dinner: Endulge coconut, catsup, canned tomatoes, ground beef, tomato, lettuce, sour cream, blue cheese. Snacks/Other: extra sharp cheddar cheese, olives, Old Fashioned Hot & Spicy Pork Rinds, broccoli, cucumber, Endulge Chocolate Coconut Bar. more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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