Weigh In record (no journal entry) for 31 January 2018
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233.7 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1196 kcal
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Fat: 27.66g | Prot: 69.89g | Carb: 158.03g.
Breakfast: Pan Integral, Nescafé Descafeinado, Miel, Hacendado Fresa o Freson, Alitey Bebida de Avena, Hacendado Pechuga de Pavo 0% Materia Grasa. Lunch: Hacendado Ciclamato y Sacarina, Mercadona Manzanilla, Hacendado Picos Camperos, De Nuestra Tierra Garbanzo Castellano Cocido. Dinner: Queso Havarti, Pan Integral, Hacendado Pechuga de Pavo 0% Materia Grasa, Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Yogur Cremoso 0% Natural Edulcorado. Snacks/Other: Nueces, Manzanas Fuji. more...
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losing 2.6 lb a week
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