Jacky.O's Journal, 31 January 2018

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Weigh In record (no journal entry) for 31 January 2018

220.0 lb Lost so far: 0 lb. Still to go: 65.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2018:

1604 kcal

Fat: 58.49g | Prot: 98.31g | Carb: 161.77g. Breakfast: Meine Käserei Britischer Cheddar Mature, Grafschafter Eiweißbrot. Dinner: Grafschafter American Sandwich Classic, Gut & Günstig Hühner Nudeltopf. Snacks/Other: Kiwi, Milfina Milch 1,5% Fett. more...

2714 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

gaining 1.5 lb a week

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Jacky.O's Journal, 31 January 2018

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