Weigh In record (no journal entry) for 31 January 2018
|
279.1 lb
Lost so far: 7.5 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
1011 kcal
|
Fat: 56.90g | Prot: 40.45g | Carb: 82.84g.
Breakfast: Hefezopf, Kerrygold Butter, Kaffee, Vom Land Blütenhonig. Lunch: Kerrygold Butter, Cremisee Camembert Leicht, REWE Bäcker Brötchen, Kaffee. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosengürtel's weight history
|