Weigh In record (no journal entry) for 31 January 2018
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156.5 lb
Lost so far: 13.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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581 kcal
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Fat: 19.82g | Prot: 36.06g | Carb: 66.93g.
Breakfast: Ого Овсяные Отруби, Кофе, Кузя Мороженое. Lunch: Гречка Отварная, Даниссимо Творог Мягкий, Редис, Огурец (с Кожурой), Куриная Грудка Отварная. more...
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gaining 0.6 lb a week
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