Weigh In record (no journal entry) for 31 January 2018
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121.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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714 kcal
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Fat: 7.50g | Prot: 75.59g | Carb: 86.58g.
Breakfast: Dennree Heidelbeeren Gefriergetrocknet, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Meßmer Schwarzer Tee Vanille. Lunch: Gelbe Paprika, Knorr Salatkrönung Trockenprodukt, Tomaten, Eisbergsalat, Gurke (mit Schale), Ja! Delikatess Kochschinken, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Gutes Land Harzer Käse mit Kümmel, Rote Paprika. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Honig, Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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steady weight
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