Weigh In record (no journal entry) for 30 January 2018
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184.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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4526 kcal
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Fat: 163.53g | Prot: 100.39g | Carb: 662.44g.
Breakfast: Par Nor Mini Pitusas Chocolate, Tostadas, Pechuga de Pollo a la Plancha, Papa al Horno (sin Comer la Cáscara), Gallo Arroz Oro. Dinner: Grido Helado. more...
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losing 2.6 lb a week
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Bumstappen's weight history
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