Weigh In record (no journal entry) for 31 January 2018
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1442 kcal
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Fat: 54.66g | Prot: 76.34g | Carb: 160.03g.
Breakfast: Рафинад, Ростик'c - KFC Кофе Латте 0,4, Круассан с Курицей Скуратов. Lunch: Хлеб Черный, Вермишель, Говядина Тушеная, Гороховый Суп. Snacks/Other: Домик в деревне Творог Обезжиренный 0,1%. more...
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losing 7.7 lb a week
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