Weigh In record (no journal entry) for 30 January 2018
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160.7 lb
Lost so far: 36.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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823 kcal
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Fat: 55.51g | Prot: 56.88g | Carb: 26.88g.
Breakfast: Sadia Salame Italiano Fatiado. Lunch: Chá NRG, Chá Verde e Chá Preto, Shake de Doce de Leite, Protein Powder. Dinner: Nestlé Moça Docinho Beijinho, Nestlé Creme de Leite, Seara Peito de Peru Defumado Seara, Sadia Mussarela. Snacks/Other: Santa Helena Paçoquita Zero com Aveia, Qualitá Queijo Mussarela , Vale Fértil Azeitona Premium, Sadia Presunto Cozido Magro. more...
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losing 0.4 lb a week
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