Good luck. It's all about finding out what works for you.
30 Jan 18 by member: chesgreen
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Y'all? You in southern Missouri lol. Goal weights are tricky I'll change mine but when I was looking at old photos I was pretty slim don't think I want to go that size again.does your challenge give you a meal plan?
Good to see you John I was wondering earlier where you were ☺️
30 Jan 18 by member: 8Patty
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That's the ticket John,high carbs, meet or get close to your RDI..exercise and you will lose weight.Oh make sure your excersize deficit is higher than your RDl and your body will be burning fat 24/7...I'm losing about 3lbs a wk and l don't want that because I'm trying to build muscle mass so l slow my process down so only lose 3 to 5lbs a month. IF you do it right you'll feel your body losing weight. lve tried to suggest this many times but people are hard headed they want to take the long way around the bush and continually fail.like l always say my arrow is always pointing down from 248to217 in 7months losing slow amounts on purpose.
Good Luck!
30 Jan 18 by member: murphthesurf
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Yeah I know - I feel a bounce coming at the bottom so I'll deal and experiment when I'm there - Thank you
30 Jan 18 by member: johnwentzville
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Best of luck. I hope it works for you.
31 Jan 18 by member: Proudmomma412
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Interesting concepts thanks for sharing ...will assist me in my own personal journey:)
31 Jan 18 by member: maxie4
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This has worked already for me Maxie . Thank you
31 Jan 18 by member: johnwentzville
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31 Jan 18 by member: tess taylorbunnag
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