Weigh In record (no journal entry) for 30 January 2018
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188.1 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1572 kcal
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Fat: 45.37g | Prot: 48.39g | Carb: 165.92g.
Breakfast: Grafschafter Zuckerrübensirup, Aldi Trauben Kernlos, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Adelholzener Lemon Sport, Mühlenhof Bayerischer Leberkäse Aufschnitt, Käsebrezel. Dinner: Dönerfleisch, Coop Salat mit Thunfisch , Sekt. more...
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losing 6.2 lb a week
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