Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sarafinia
Journal
30 Jan 18
Sarafinia's Journal, 30 January 2018
Sarafinia's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2018
170.0 lb
Lost so far:
0.4 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2018:
918 kcal
Fat: 34.03g | Prot: 52.63g | Carb: 106.13g.
Lunch:
Trader Joe's Flatbread, Horseradish Sauce, Safeway Deli Style Thin Sliced Roast Beef, Wonderful Halos Mandarin Oranges.
Dinner:
Cucumber Salad with Creamy Dressing, Smithfield Pork Roast, Gala Apples, Hengstenberg Red Cabbage with Apple.
Snacks/Other:
Buttered Air Popped Popcorn.
more...
1959 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sarafinia's weight history
view complete history