Tank661's Journal, 30 January 2018

241.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 61.19g | Prot: 63.27g | Carb: 235.26g.   Breakfast: Starbucks Vanilla Latte (Grande). Lunch: Driscoll's Blueberries, America's Choice Natural Almonds, Avocados , Bananas . Dinner: Banana, Vegetable Stew (without Meat), La Banderita Carb Counter Low Carb Tortillas. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Barefoot Cabernet Sauvignon, Jameson Irish Whiskey. more...

2668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...