Weigh In record (no journal entry) for 30 January 2018
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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906 kcal
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Fat: 42.40g | Prot: 61.23g | Carb: 67.75g.
Breakfast: Kroger Granola Cereal, 2% Fat Milk. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Cheese Spread, Keebler Toasteds Harvest Wheat Crackers. more...
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losing 0.1 lb a week
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alakatharine's weight history
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