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ddkitty
Journal
30 Jan 18
ddkitty's Journal, 30 January 2018
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Weigh In record (no journal entry) for 30 January 2018
144.0 lb
Lost so far:
27.8 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2018:
1309 kcal
Fat: 58.47g | Prot: 51.84g | Carb: 152.35g.
Breakfast:
Thé sans Sucre, Pain aux Céréales.
Lunch:
Clémentines, Pain aux Céréales, Oeuf sur le Plat, Oignons, Avocat.
Dinner:
Paupiette de Veau, Salade Verte, Tarte aux Fraises.
more...
1954 kcal
Activities & Exercise:
Shopping - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 0.2 lb a week
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