ddkitty's Journal, 30 January 2018

Weigh In record (no journal entry) for 30 January 2018
144.0 lb Lost so far: 27.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2018:
1309 kcal Fat: 58.47g | Prot: 51.84g | Carb: 152.35g.   Breakfast: Thé sans Sucre, Pain aux Céréales. Lunch: Clémentines, Pain aux Céréales, Oeuf sur le Plat, Oignons, Avocat. Dinner: Paupiette de Veau, Salade Verte, Tarte aux Fraises. more...
1954 kcal Activities & Exercise: Shopping - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
losing 0.2 lb a week

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