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MyKidsDad
Journal
30 Jan 18
MyKidsDad's Journal, 30 January 2018
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Weigh In record (no journal entry) for 30 January 2018
185.8 lb
Lost so far:
59.2 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2018:
521 kcal
Fat: 43.73g | Prot: 25.86g | Carb: 7.55g.
Breakfast:
Calavo Avocado, Kirkland Signature Bacon, Cheddar Cheese, Egg, Heavy Cream.
more...
2318 kcal
Activities & Exercise:
Sauna - 1 hour, Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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