Weigh In record (no journal entry) for 30 January 2018
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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443 kcal
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Fat: 20.52g | Prot: 15.41g | Carb: 52.40g.
Lunch: Arroz Branco (Cozido), Tomates, Feijão Preto, Salada de Maionese, Sadia Salsichão. more...
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losing 0.6 lb a week
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