Weigh In record (no journal entry) for 30 January 2018
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278.4 lb
Lost so far: 8.2 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1294 kcal
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Fat: 61.89g | Prot: 56.09g | Carb: 124.07g.
Breakfast: REWE Bäcker Brötchen, Vom Land Blütenhonig, Kaffee, Kerrygold Butter. Lunch: Schweine-Nackensteaks "Knoblauch" , Ernte Krone Pfannengemüse Feinschmecker Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: REWE Delikatess Bierschinken, Ja! Deutscher Gouda, Kerrygold Extra Ungesalzen, Harry Weizenmischbrot. more...
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losing 21.6 lb a week
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