Weigh In record (no journal entry) for 30 January 2018
|
151.5 lb
Lost so far: 40.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2018:
|
906 kcal
|
Fat: 61.75g | Prot: 60.75g | Carb: 27.64g.
Breakfast: Amêndoas, Cristina Queijo de Coalho em Espeto, Leite Zero Lactose, Café (Infusão), Canela. Lunch: Anéis de Cebola (Empanado e Frito). Snacks/Other: Tirolez Mussarela. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|