Weigh In record (no journal entry) for 30 January 2018
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2198 kcal
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Fat: 120.06g | Prot: 226.63g | Carb: 56.54g.
Breakfast: Scitec Nutrition Whey Protein, Bamboo Garden Kokosmilch, Kaffee. Lunch: Kalbsbraten, Weiße Champignons (Gebraten), Gekochter Blumenkohl (Fettfrei gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Zwiebeln, Becel Bratfett, Ei. Dinner: Ehrmann Frische Quarkcreme Magerstufe, Inulin, Whey Protein, Leinöl Kaltgepresst, Micellar Casein, Ultrapure L-Glutamine Powder, Ultrapure Creatine Monohydrate, Bamboo Garden Soja Sauce, Gut & Günstig Natives Olivenöl Extra, Inproba Thai Red Curry, Bamboo Garden Kokosmilch, Zucchini, Kaufland Putenbrustfilet, Schalotten oder Frühlingszwiebeln. Snacks/Other: Seeberger Paranüsse, Scitec Nutrition Whey Protein, Farmer Macadamia Nüsse. more...
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2251 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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