Weigh In record (no journal entry) for 30 January 2018
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143.5 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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808 kcal
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Fat: 33.26g | Prot: 51.34g | Carb: 72.67g.
Breakfast: Spiegelei, Steinecke Heidebrot, Sölde Delikatess Koch-Hinterschinken, Kaffee. Dinner: Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Real Quality Gemüsemix, Landjunker Hähnchengeschnetzeltes Gyros Art , Türkisches Fladenbrot. Snacks/Other: Kinder Riegel (12,5g), Kartoffelchips mit Sauerrahm- und Zwiebelgeschmack, Penny Markt Klare Hühnerbrühe, Kaffee, Kaffee. more...
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837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 1 hour and 40 minutes, Housework - 1 hour, Apple Health - 18 hours and 50 minutes. more...
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losing 2.2 lb a week
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