MScotten's Journal, 30 January 2018

154.3 lb Lost so far: 5.5 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 43.84g | Prot: 72.83g | Carb: 147.73g.   Breakfast: Clover Full Cream Fresh Milk, Future Life Zero Smart Food, Bananas, Clicks Trimshake Meal Replacement Shake, Coffee with Milk, Peanut Butter, Clover Full Cream Fresh Milk. Lunch: Greek Salad, Gem Squash, I&J Chicken Breast Fillet, Gem Squash, Cooked Spinach (from Fresh). Dinner: Spaghetti Bolognese, Coffee with Milk. more...

2275 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...