Weigh In record (no journal entry) for 21 May 2012
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359.4 lb
Lost so far: 3.0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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924 kcal
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Fat: 10.46g | Prot: 97.76g | Carb: 115.85g.
Breakfast: Strawberries , Spirutein Vanilla, Vanilla Whey Protein Powder, Milk (Nonfat). Lunch: Milk (Nonfat), Spirutein Vanilla, Whey Protein, Strawberries, Chunky Beef with Country Vegetables Soup. Dinner: Pork Roast, Chicken Won Ton Soup. Snacks/Other: Sugar Free Popsicles, Milk (Nonfat), Coffee. more...
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losing 4.2 lb a week
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natethenorsk's weight history
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