Weigh In record (no journal entry) for 30 January 2018
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145.3 lb
Lost so far: 6.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1546 kcal
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Fat: 125.38g | Prot: 81.90g | Carb: 20.30g.
Lunch: Kohlrabi (Roh), Kaufland Grüne Paprika, Lowcarb Käsespätzle (Selbst Gemacht). Dinner: Kirschtomaten, Brändle Erdnussöl, Hengstenberg Weißweinessig, Aldi Blattsalat Mix, Aioli (Selbstgemacht), Feinkost Dittmann Spanische Oliven, Chorizo (Original Spanische Salami Chorizo). more...
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gaining 1.5 lb a week
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