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brianvanniekerk
Journal
30 Jan 18
brianvanniekerk's Journal, 30 January 2018
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Weigh In record (no journal entry) for 30 January 2018
214.1 lb
Lost so far:
35.1 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2018:
1122 kcal
Fat: 84.05g | Prot: 45.47g | Carb: 52.97g.
Breakfast:
Unsalted Butter Stick, Boiled Egg, Roll, Almonds.
Lunch:
Boiled Egg, Boiled Egg.
Snacks/Other:
Almonds.
more...
2967 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
losing 7.7 lb a week
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