Weigh In record (no journal entry) for 25 March 2010
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122.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2010:
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1588 kcal
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Fat: 27.63g | Prot: 51.01g | Carb: 292.38g.
Breakfast: performance bar chocolate. Lunch: Wedged Potatoes with Sliced Beef Steak, Indian food. Dinner: Coke, Bean and Rice Cheese Burrito, Steak Soft Taco. Snacks/Other: raisins. more...
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2003 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 8/mph - 8 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours and 12 minutes, Resting - 2 hours and 10 minutes. more...
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losing 3.0 lb a week
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