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banstyk
Journal
21 May 12
banstyk's Journal, 21 May 2012
banstyk's Profile
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Weigh In record (no journal entry) for 21 May 2012
281.0 lb
Lost so far:
6.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
940 kcal
Fat: 51.43g | Prot: 54.69g | Carb: 66.88g.
Breakfast:
Sugar Cubes, Coffee with Milk, Bananas .
Lunch:
Traditional Wings (4 Pieces), Chicken (Breaded and Fried).
more...
3105 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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