SLEEP:
To bed 2:15 am. To sleep right away. Awake without alarm at 9 am and feel rested. Slept 6 3/4 hrs
SCALE:
I wasn't going to step on it today, but I am glad I did. Down .4 lb.
MEALS:
Breakfast at 11:45 am-pumped up scrambled egg on toast w avocado & salsa. Coffee.
Lunch: broiled slices zucchini w butter & parmesan cheese, pumped up Protein burger & salsa. Coffee.
CURRENT THOUGHTS:
1-I am in a real up mood today. Hope you all are as well.
2-My food is colourful but I need to add colors other than red, green & yellow. I just googled and found a great photo to switch things up each month and inspire you to add variety to your diets. It is making it a lot easier for me this time.
3-I am also thinking about how throughout my life I would explain my obesity, when anyone dared to ask, by responding, in silence or out loud "I just LOVE to eat". What I said became a self-fulfilling prophecy. I was lying and dismissing the question and my inner thoughts. I wish I had loved my body, myself & and life as much as I ENJOY food.
4-What are your feelings about food and what do you say to yourself, to stay healthy and fit?