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lmw
Journal
16 Jan 08
lmw's Journal, 16 January 2008
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Weigh In record (no journal entry) for 16 January 2008
143.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 January 2008:
960 kcal
Fat: 26.72g | Prot: 41.53g | Carb: 147.74g.
Breakfast:
apple, melon, oatmeal.
Lunch:
veg.
Dinner:
carrots, turkey loaf.
Snacks/Other:
apple, cheddar cheese, triscuit.
more...
2799 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours.
more...
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